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TOP 7 WAYS TO REDUCE BODY FAT

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Before we begin, we should know that body fat is very important in the daily function of our body, although the society as turned body fat into something bad and unwanted, that is why in this article, i am gonna tell everyone the best healthy ways to reduce body fat. secondly, body fat might be useful in some part of the body., but that doesn't mean we should accumulate fat in our body cause it can also have dangerous implication and side effects. like high blood pressure stroke sleep apnea kidney disease liver disease etc  and low fat in the body can also have negative effect like constipation mood swing hair loss muscle cramps poor concentration low blood pressure. the best way is to balance learn how to balance your body fat, and that is what i am going to show us today. CONTENT: Intermittent fasting Avoid excess sugar Eat more protein Taking probiotics Reduce carbohydrates Increase your sleeping hours Eat healthy junks. Winks. INTERMITENT FASTING intermittent fasting is a diet ...
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Sunburn: care and prevention

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  Hi guys👋 Sunburn happens as a result of    too much exposure to sunlight or sunlamps. Repeated exposure increases the risk of other conditions such as wrinkles, dark spots and skin cancer. Ever wonder if there's an effective natural way to remove or clear sunburn from your skin? Then worry not🤣 cause there's a thousand ways to clear sunburn from your skin without side effects. The following methods are best natural ways to get your beautiful skin up and glowing.winks. Tomatoes Tomatoes reduces open pores and blackheads and as well remove blackspots on the skin. Just cut a tomato in half and rub all over the skin,  letting the juice saturate into the spots. Leave it on for 15 minutes and wash. Honey and milk Honey has high levels of monosaccharides, fructose, and glucose, and it contains about 70 to 80 percent sugar, which provides its sweetness. Honey also has antiseptic   Honey is linked to wound-healing properties and antibacterial action A review p...
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The joy of motherhood: history's greatest moment.

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Motherhood is the state of being a mother, As a mother , there are a lot of sacrifices to make for the sake of your child, bringing out the child from your own body isn't what really makes you a mother, but taking care of a child under your supervision can automatically make you a mummy/daddy❤️ Motherhood is devine, just the thought of you having to think of someone instead of thinking of your self is heavenly, thinking of what your child will eat and drink before even thinking of YOU is an experience everyone should have. “The joy of motherhood comes in moments. There will be hard times and frustrating times. But amid the challenges, there are shining moments of joy and satisfaction.” —M. Russell Ballard. Motherhood is not a hobby, it is a calling. It is not something to do if you can squeeze the time in, it is what God gave you time for.” —Rachel JanKovic. Bonding  with My Little One CREDIT: COURTESY OF JULIA DENISON " It's easy to think of diaper changing as a chore, b...
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3 easy exercises to loose belly fat in 5 days

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Hello xsergetians welcome to the best blog where you can learn how to keep your body and mind in shape. Here in xsergetic get to learn how to keep fit, we also talk about relationships and career talks, travel and so many things but most importantly... FITNESS, so let's begin the first article with 3 easy steps for you to loose belly fat in just 5 days and also the food to eat. Loose belly fat in 5 days with this 4 easy steps 1 weighted leg raise. This step is very easy, just get a bench and place it on a clean floor then remember to get a clean towel and a bottle of water just in case. Step 1: lie down with your back flat on the bench, hold some weight on your chest and stretch your legs to the end of the bench Step 2: place your hands either under the bench or under the weight on your chest. Step 3: As you keep your legs extended straight as possible with your knees slightly bent but locked, raise your legs until it makes a 90 degree angle with the floor. Exhale as you perform th...
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